Personal Fitness Training

• (One to One) (You and the Trainer)

1. WEIGHT LOSS
2. WEIGHT GAIN
3. MUSCLE BUILDING
4. FLEXIBILITY
5. CARDIO VASCULAR ENDURANCE

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Group Fitness Training

• (Group Of 10 To 20 Members)

1. OUTDOOR GROUP TRAINING
2. CARDIO VASCULAR ENDURANCE
3. AGILITY
4. MOBILITY
5. SPEED TRAINING

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Special Population

• Special mode of training for

1. Hypertension patients
2. Blood pressure patients
3. Pregnancy
4. Rehabilitation (recovery from injuries)
Special mode of training techniques will be taught for special population based on the limitation.

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Functional Training

Multiple group of muscle activation at a time.

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Female Fitness Training

• (One to one and group Training)

All types of training techniques which are client oriented and based
On specific goals.

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Diet Chart

Diet chart for each and every program will be provided with regular follow ups and modifications based on the result.

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F.A.R.

• (Fitness Assessment Report)

For every 45 days client will be provided with F.A.R to know the Progression of their fitness levels (specifically for client motivation) F.A.R. Includes the entire analysis of the client’s body which is Technically named as body composition analysis.

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Regular Follow Ups On Clients Daily Routine

Workout and diet

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Workout Chart

Workout chart for each and every training program will be provided based on the progression of the client. (Either twice in a month or once in a month)

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