1. WEIGHT LOSS
2. WEIGHT GAIN
3. MUSCLE BUILDING
5. CARDIO VASCULAR ENDURANCE
1. OUTDOOR GROUP TRAINING
2. CARDIO VASCULAR ENDURANCE
5. SPEED TRAINING
1. Hypertension patients
2. Blood pressure patients
4. Rehabilitation (recovery from injuries)
Special mode of training techniques will be taught for special population based on the limitation.
All types of training techniques which are client oriented and based
On specific goals.
Diet chart for each and every program will be provided with regular follow ups and modifications based on the result.
For every 45 days client will be provided with F.A.R to know the Progression of their fitness levels (specifically for client motivation) F.A.R. Includes the entire analysis of the client’s body which is Technically named as body composition analysis.Apply now
Workout chart for each and every training program will be provided based on the progression of the client. (Either twice in a month or once in a month)